Excessive Diet

I thought that the people should exercise if they want to lose their weight and the person who didn’t do that were dull. Recently I found it misunderstanding, for I often neglect to diet myself because of stress which causes overweight. Then, we tend to rely on easy and fast ways, supplement and eating and throwing up. Excessive diet causes a serious problem so I think health is essential for diet. When we want to diet, we usually search the ways first of all. However, I recommend that you should know experiences of people who have dieted. I'm sure that they guide you to correct way.